View Workout (lawrence smith)
Ebil to the Mosque
November 10, 2008 (Morning)
Exercise Type: Run
Comments:
From Mondeal to ring road to Mosque and back in through the Bazaar around the citadel to Barzani Streer=t. Run 15 walk 5. J. Brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 55:00 | 12:13 / Mile |