View Workout (Larry Knight)
run
February 21, 2011 (Morning)
Exercise Type: Run
Weather: 57
Comments:
HR @ half 150 (I'm doggin it) HR @ finish 170 (Still doggin it)I must do BETTER!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 33:22 | 10:25 / Mile | Steady State | Asic Gel-nimbus 10 |