View Workout (Christopher Smith)
A New Start To The Insanity Workouts - Week 1
February 21, 2011 (Morning)
Exercise Type: Other
Weather: Nice in the basement
Comments:
Not using shoes so no worry about burning out my shoes. This is a 6 day a week program. I will not be posting every day....but will try to at least post once per week. Starting out at 241. Excited to see where I will go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Interval |