View Workout (Bill Simpson)
AIM Workout
February 21, 2011 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
20 min circuit: 5 pull ups, 25 jump ropes, 10 push ups, 10 body squats -- 17 rounds
3 in 1's - 5 x 5 starting at 75 lbs and progressively working up to 115 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Pegasus Gray |