View Workout (Sara Cuadra)
Frosty Strikes Again on the Long Run
February 21, 2011 (Morning)
Exercise Type: Run
Weather: WINDY and chilly
Comments:
Windy and chilly. Felt alright but tired on the win. Win is a new word. It means "way in". The win was hard but worth it. Squats and calf walk and all that stuff at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:51 | 8:58 / Mile | Easy |