View Workout (Andres Camacho)
Speed Work
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
1500 warm up
6 4000 full speed
63
63
65
68
65
70
100 meter recovery X6
8 stiders
1000 meter cooldonw
felt allright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 0:00 | |||
| 1500.0 Meters | Warmup | nike zoom | ||
| 2400.0 Meters | nike zoom | |||
| 600.0 Meters | nike zoom | |||
| 1000.0 Meters | nike zoom | |||
| 1000.0 Meters | Cooldown | nike zoom |