View Workout (Cory Battles)
3x1M Treadmill
February 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:20 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 10:20 | 10:20 / Mile | Cooldown |