View Workout (Sumanth Kuppalli)
(Untitled)
November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and Rainy
Comments:
15 Min Warm Up
Workout:
1600,600jog,1200,600jog,800,400jog,
600,200jog,400,200jog,200,100jog,
100,200jog
Splits: 4:55,3:35,2:23,1:45,68,32,14
Felt really strong throughout. I could/should have gone faster for the distances 800 and below. Strong day today.
15 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:25 | 6:55 / Mile | Asics Gel Numbus |