View Workout (Jackson Cabo)
5 x 600 A4
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
Legs felt trashed coming in. However, workout felt pretty good, and we really worked a good progression. Did 1:58, 1:55, 1:55, 1:52, 1:49. Generally a good workout. 1 minute rest between each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 36:53 | |||
| 1.4 Miles | 10:30 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:58 | 5:16 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:49 | 4:52 / Mile | Speed | Brooks Adrenaline GTS X |
| 2.2 Miles | 16:54 | 7:40 / Mile | Cooldown | Brooks Adrenaline GTS X |