View Workout (Victor Goldbaum)

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Fri Feb 18

February 18, 2011 (Afternoon)

Exercise Type: Run

Weather: Rain

Comments:
No run.....15 minutes on threadmill
DAY 2(FRI)
BACK
WIDE GRIP CHINS 5 4-5
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
EZ BAR CURLS 3 12

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