View Workout (Victor Goldbaum)
Sat Feb 19
February 19, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
4.5km to gym and 4.5km back
DAY 3(SAT)
LEGS
SQUATS 4 12-15
LEG EXTENSIONS 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12
SEATED CALF RAISES 3 12
SHOULDERS
DUMBBELL SHOULDER PRESS 4 12-15
CABLE LATERAL RAISES 3 12
REVERSE CABLE FLY 3 12
SMITH MACHINE SHRUG 3 12
ABS
ROPE CRUNCH 4 20-25
HANGING KNEE RAISE 4 20-25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 53:43 | |||
| 4.5 Kilometers | 26:34 | 5:54 / Kilometer | Warmup | |
| 4.5 Kilometers | 27:09 | 6:02 / Kilometer | Easy |