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February 21, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 56:02
2.0 Miles 15:00 7:29 / Mile Warmup Asics gel-3020
1.5 Miles 7:59 5:19 / Mile Steady State Asics gel-3020
1.5 Miles 10:00 6:39 / Mile Recovery Asics gel-3020
1.5 Miles 8:03 5:21 / Mile Steady State Asics gel-3020
2.0 Miles 15:00 7:29 / Mile Cooldown Asics gel-3020

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