View Workout (Heather Miller)
5 mile with 3 at 9min...
February 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Decided to do a speed work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:21 | |||
| 1.0 Miles | 9:26 | 9:26 / Mile | Warmup | New Balance 758 |
| 3.0 Miles | 26:25 | 8:48 / Mile | Speed | New Balance 758 |
| 1.0 Miles | 9:30 | 9:30 / Mile | Easy | New Balance 758 |