View Workout (Mike Curry)
Meet all day at Susquehanna. Mile (school record), 800, 4x4
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Mile:
34,31(65)
67 (2:12)
67 (3:19)
64 (4:23.65) -4th place
800 an hour later... 60,63. (2:03.99)
4x4. Lead off leg.. 56 (27, 29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:32 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 1.0 Miles | 4:23 | 4:23 / Mile | Nike Zoom Victory (Track Spike) | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 0.5 Miles | 2:03 | 4:06 / Mile | Nike Zoom Victory (Track Spike) | |
| 1.75 Miles | 12:00 | 6:51 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 0.25 Miles | 0:56 | 3:43 / Mile | Nike Zoom Victory (Track Spike) | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |