View Workout (Keith Mills)
Flying Pig 4 person relay
May 4, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran first leg of relay. Bridges and the hill on Gilbert sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:28 | 7:07 / Mile | Asics |