View Workout (Lee Fuller)
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Treadmill
February 21, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
19:00
|
0.25 Miles |
|
|
Warmup
|
Avias A5016WWLS
|
1.75 Miles |
19:00 |
10:51 / Mile |
|
Avias A5016WWLS
|
0.25 Miles |
|
|
Cooldown
|
Avias A5016WWLS
|