View Workout (Jeff "Danger" Atkinson)
Clever Title
February 21, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
8 x 2 minute (1 minute rest)
4 x 400 (73, 78, 76, 71)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics DS Trainer 15 II | ||
| 5.5 Miles | Asics DS Trainer 15 II | |||
| 0.5 Miles | Cooldown | Asics DS Trainer 15 II |