View Workout (Keith Mills)
(Untitled)
November 13, 2008 (Night)
Exercise Type: Run
Comments:
Ran an easy 3 miles, my abdomen was pulling I need to stretch better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | New Balance |