View Workout (Johnathon Frey)
minute intervals and 200's
February 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
8 x 1 min
4 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 2800.0 Meters | Interval | 1/9/11 | ||
| 800.0 Meters | Speed | 1/9/11 | ||
| 1.0 Miles | Cooldown | 1/9/11 |