View Workout (Johnathon Frey)
DOUBLE PR BABY!
February 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Greater Cleveland Championships
mile: 4:38.87
800: 2:07.29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 1.0 Miles | Race | 1/9/11 | ||
| 800.0 Meters | Race | 1/9/11 | ||
| 2.0 Miles | Cooldown | 1/9/11 |