View Workout (ALAN PATERSON)
Cyclepath all the way to Rosewell
November 14, 2008 (Morning)
Exercise Type: Run
Weather: Wet (but not raining),Quite windy,Warm
Comments:
Ran the cyclepath all the way to Rosewell, very enjoyable run. Was injured at work last week so needed to blow cob webs off.I intended to do 60 mins but I kept thinking I felt good so I kept going.Not sure of distance but it wsnt fast or pretty but I would guess about 9 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:35:00 | 10:33 / Mile | 86 | 92 | new balance |