View Workout (Cameron Rieth)
RACE Day
February 18, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Race at K-state! One week before conference! There was basically Nobody in the 3k with us, so coach jumped in to help pace me and Hendee. I pushed the pace a little after a mile (4:38) and built a 15 meter lead but Hendee ended up catching me with an outstanding kick. I need to focus on that very last portion of the race. We both broke the school record but he gets to keep it. I did not handle the situation as good as I should have but you live and you learn. 8:35.14
10 min Jingle 1.5 miles
20 min W.U. 2.5 miles
3k-8:35 2nd place
15 min cool down 2.0 miles
Brooks Wire and Brooks ST4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 58:35 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Brooks ST Racer |
| 3000.0 Meters | 8:35 | 4:36 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks ST Racer |