View Workout (Cameron Rieth)
Moderate Tempo
February 21, 2011 (Morning)
Exercise Type: Run
Weather: Chilly-Windy
Comments:
Moderate Tempo to prep us for conference this weekend
15 min WU
3 and half miles (goal pace=5:30)
We alternated leading the miles
(5:31,5:31,5:25,2:43)
6x200 with 50m jog, 100m walk, 50m jog in between
(goal pace=30)
(29,28,29,31,30,29)
15 min. CD BF
10 min run back to GMC
Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 4.5 Miles | 32:00 | 7:06 / Mile | Tempo | Brooks Mach 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | PF Rieth's (Barefoot) |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Brooks Launch (3) |