View Workout (Victoria Connell)
Bike - Vindicator
February 21, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Vindicator. It was hard. Knee didn't hurt though.
power: 110/445
calories: 495
mph: 12.2/21.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.18 Miles | 59:53 | 4:54 / Mile | Hills |