View Workout (Ben Blessing)
(Untitled)
February 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Intervals. Rode bike to school from house and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:36 | |||
| 1.0 Miles | 6:09 | 6:09 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 6:10 | 6:10 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Speed | Pearl Izumi Syncroframe 2 |