View Workout (john leeds)
5x1mi T w/6 strides
February 22, 2011 (Morning)
Exercise Type: Run
Weather: 70ish, warm, windy (10mph?), 930am
Comments:
2 up from 659, right into 5x1mi T. 5:54-5:47-5:49-5:59-5:50, 1 mn recovery. Head and tail winds caused uneven times. Planned on one more, could have done one but would have been more at I effort, and right mid inner shin was a little sore throughout. played it safe, stopped at 5. 1.8 home, 6 striders during down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:01:53 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | Triax 14 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | Triax 14 |
| 1.0 Miles | 5:47 | 5:47 / Mile | Tempo | Triax 14 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Tempo | Triax 14 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | Triax 14 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | Triax 14 |
| 1.8 Miles | 15:44 | 8:44 / Mile | Cooldown | Triax 14 |