View Workout (john henderson)
run
February 22, 2011 (Morning)
Exercise Type: Run
Weather: 52
Comments:
good run today after an extra day of rest...walked 1 min for every mile ran...legs felt good at the end...max HR was 152 and average was 143...long run next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:05:10 | 9:07 / Mile | Interval |