February 21, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
So... everything went better than expected. I scored in three events--the 4x8, 800, and 4x2--and we won States.
The 4x8 was, once again, frustrating. We were all supposed to go all out, because we needed to win to make New Englands. However, once again, I was the only one who did so. Henry and Sam ran in the 2:13s, and Thomas ran a 2:08. On the other hand, I ran a 2:07.mid (PR!), and we still got second with what was honestly a pitiful time--8:46. Somehow we still made New Englands with that time, so we're still going, albeit with a slow seed time.
Anyway, I scored in the open 800 with a 7th place finish, which was good for one whole point. Unfortunately, that was my last shot at the Sophomore record, and I missed it by a long shot (I ran 2:08.33, while the record is in the 2:04s). I guess I'll have to live with second best.
Lastly, the 4x2 went much better than expected. We ran a 1:37 instead of a 1:35 because Will wasn't on the squad, but we still managed to pull off a win, meaning we're going to New Englands. Of course, since I was just an alternate, Will will take his spot back so they can hopefully break 1:35 at the fast track at the Reggie Lewis Center. I would have been bummed, but at least I still get to go on the 4x8 team. My leg was around 25.2.
A good meet all in all, and I'm just happy that my season isn't quite over yet. Onwards to New Englands!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 20:46 | |||
| 0.7 Miles | 5:11 | 7:24 / Mile | Warmup | Nike Zoom Victory+ |
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 0.55 Miles | 4:18 | 7:49 / Mile | Recovery | Nike Zoom Victory+ |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 0.87 Miles | 6:37 | 7:36 / Mile | Easy | Nike Zoom Victory+ |
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | Nike Zoom Victory (Blue/White) |