View Workout (Jeremy Lewis)
Pre-States
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
pretty windy...and cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:12 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 0.5 Miles | 3:31 | 7:02 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 3:12 | 6:24 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:59 | 5:58 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno Elixer 6 |