View Workout (Jeremy Lewis)
States
February 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x8....that is it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:19 | |||
| 1.0 Miles | 6:15 | 6:15 / Mile | Warmup | Asics Gel Noosa |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | Green Nike Victory's |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Gel Noosa |