View Workout (Andres Camacho)
Speed Work
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile war mup
.52 mile at 2 :38
didnt know if i got it on time, mesured the corse after the run, so im kind of mad, could of gone faster
6 X212 meters at 35
the 212 felt confortable- worked on form the whole run
same recovery jog
2 mile cooldowns
cooldown kind of burned under 6 40 pace, worked on form with pain of thighs- simulating last 2 laps of race on my mind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 22:35 | |||
| 1.0 Miles | 6:44 | 6:44 / Mile | Warmup | nike zoom |
| 0.52 Miles | 2:37 | 5:01 / Mile | nike zoom | |
| 1278.0 Meters | nike zoom | |||
| 1278.0 Meters | nike zoom | |||
| 2.04 Miles | 13:14 | 6:29 / Mile | Cooldown | nike zoom |