View Workout (Charity Frederick)
10 min on the treadmill
November 13, 2008 (Night)
Exercise Type: Run
Comments:
i would not recommend Chevy's as a pre-run food
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.23 Miles | 10:01 | 8:08 / Mile | Asics Cumulus |