View Workout (Madolyn Smith)

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Ab Workout

February 22, 2011 (Morning)

Exercise Type: Other

Comments:
1 minute plank
100 crunches
1 minute left side plank
100 left side crunches
1 minute right side plank
100 right side crunches
1 minute plank
100 crunches
8 Dirty Dozens
25 leg lifts
125 crunches
8 Dirty dozens

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