View Workout (Madolyn Smith)
Chilly Run
February 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran down New Hartford and got onto the greenbelt, went to brookehill and through the subdivision, through landsdown and back to the school. I felt good today although it was kind of cold and windy, was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:27 | 7:41 / Mile | Asics GT-2150 |