View Workout (Cameron Rieth)
Longer Recovery Run
February 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly-Windy
Comments:
70 min adventure with Marty and Wes through the trails and then some 9.5 miles
Med Ball workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Recovery | Brooks Launch (3) |