View Workout (Leo O'Connor)
Threshold
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
2/22/11 Pegasus followed by 1 mile warmup then 2/20 Pegasus
4.89.4 remaining 7 of 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:40 | 8:40 / Mile | Easy |