View Workout (Henry Gerbracht)
lsu indoor state
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
warmed up with brent. ran a smart race until the last 125m. should have broke from the pack earlier. tried passing with 100m to go on the curve. was taking over the pack when zach swung into lane two and bumped me. i lost all my momentum and ended up not having the strength, or the time rather, to retake the pack. ended up placing 7th. lesson learned. looking forward to outdoor. i know the times will drop and i am looking forward to less turns (and wider turns)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:44 | |||
| 2.25 Miles | 14:22 | 6:23 / Mile | Warmup | |
| 1.0 Miles | 4:43 | 4:43 / Mile | Race | |
| 1.25 Miles | 8:32 | 6:49 / Mile | Recovery | |
| 0.5 Miles | 2:07 | 4:13 / Mile | Race |