View Workout (Henry Gerbracht)
(Untitled)
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
600 (200 jog) 600 (400 jog) 800 (200 jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:33 | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Warmup | |
| 1.75 Miles | 11:06 | 6:20 / Mile | Interval | |
| 2.25 Miles | 16:13 | 7:12 / Mile | Cooldown |