February 22, 2011 (Night)
Exercise Type: Run
Weather: 35 degrees
Comments:
Harrison repeats with Lianne, Shannon, Sally, and Kyle 3. 6 repeats. good effort tonight. love hills. Also very nice to have Lianne back with us. She rocks... an amazing runner, and person.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | GT-2110 (5) |