View Workout (b callejas)
(Untitled)
February 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Treadmill run. 2.5 miles at approx. 5:49 pace. Afterwards able to run the final 4.5 miles at 6:55 pace. Surprised to be able to run the sub 6 minute for that length of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:02:00 | 6:48 / Mile | Tempo | Newton Distance S |