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16, 8, 8, 16, 8, 8, 8 , 4

February 22, 2011 (Morning)

Exercise Type: Run

Weather: high 30s and windy

Comments:
Ran with Marc and Alex. 90 second recovery. 4:58, 2:26, 2:24, 5:07, 2:26, 2:26, 2:30, 67. Really tough workout. The did a mile at the end, but I just stayed with them through 8. Then a 400 at the end. Nice to have others to run with. The 800s weren't too bad, but the miles were a killer especially the second one. Guess that just shows where my endurance is right now. It was cold tonight. We should have run the workout yesterday when it was in the high 60s.