View Workout (Will Landis)
Poop Loop
February 22, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Fairly easy with John. Fresh snow everywhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |