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day 13 of 21-35. a leisurely bike with "the man"

February 22, 2011 (Afternoon)

Exercise Type: Bike

Comments:
post-recitation cardio room... rode next to dave diles while he read the paper. yeah. about 7min in, thea came up. i asked her if she was there to bike, and she gave me some sassy response like "why else would i be here?" i pointed out that she could have been running, ellipticalling, or just there to see me, but as it turned out, she was biking. the bike was enjoyable. listened to sports analysts talk about carmelo and the knicks. saw brett and robert. listened to some music. finished biking. hr 130-150, rpm 120-130, 45min on lvl 8 random.

stretched, joked around with grogan and jeff about the recruiting video we're going to make(which i hope ends up becoming a reality), did hurdle walkovers. 1:30 planks with grogan and dave. static 1. bear with corey tim and mitchell.

Distance Duration Pace Interval Type Shoes
19.5 Miles 45:00 2:18 / Mile