View Workout (Alyssa Linduska)
(Untitled)
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
Was an election judge so I went for a run afterwards.
In black swan there is a part where portman's bones just pop out of her legs, every direction. That's how my legs feel right now.
I did 4x100m strides as well.
Iced my legs with frozen berries. We have no ice!>:( so in the meantime the berries will do.
Going to do shin walks before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:44 | |||
| 3.0 Miles | 27:44 | 9:14 / Mile | ||
| 400.0 Meters |