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Monday Feb 21

February 21, 2011 (Morning)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Home to gym via beach plus 1
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 3 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 3 12
DUMBBEL EXTENSIONS 3 12
ABS
Reverse crunches 3 25
Ab bar (L,R,C) 1 50ea
(L,R,C) 1 30ea