February 21, 2011 (Morning)
Exercise Type: Swim
Weather: Overcast
Comments:
Nice swim. Times improved compared to last session.
160 00:02:23
400 00:05:52
100 00:01:23
100 00:01:27
100 00:01:29
100 00:01:27
300 00:04:29
100 00:01:25
100 00:01:29
100 00:01:27
200 00:02:57
100 00:01:25
100 00:01:28
100 00:01:28
100 00:01:25
240 00:03:40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.4 Kilometers | 45:00 | 18:45 / Kilometer | Training |