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Outdoor Pool Swim (20m)

February 21, 2011 (Morning)

Exercise Type: Swim

Weather: Overcast

Comments:
Nice swim. Times improved compared to last session.

160 00:02:23
400 00:05:52
100 00:01:23
100 00:01:27
100 00:01:29
100 00:01:27
300 00:04:29
100 00:01:25
100 00:01:29
100 00:01:27
200 00:02:57
100 00:01:25
100 00:01:28
100 00:01:28
100 00:01:25
240 00:03:40

Distance Duration Pace Interval Type Shoes
2.4 Kilometers 45:00 18:45 / Kilometer Training