View Workout (Troy Squires)
Long Run Home from Work
February 22, 2011 (Night)
Exercise Type: Run
Weather: 7'C Overcast
Comments:
What felt like a really horrible run but time is semi decent. Felt like a real slog.
Single leg squads after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:01:55 | 4:25 / Kilometer | Training | Asics GT-2150 |