View Workout (Simon Lester)
Tiberon
February 23, 2011 (Morning)
Exercise Type: Run
Weather: cold, 22, windy, SE
Comments:
Ran and walked with Carmen, Apollo and Rocky. Felt tired and had headache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 40:47 | 13:22 / Mile | Easy |