View Workout (Wendy Weidenfeller)
ran outside with rick for an hour
February 14, 2011 (Morning)
Exercise Type: Run
Weather: mid 30
Comments:
ran for about an hour but didn't have a route. ran around dms to park and then did the same path a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:00 | 10:00 / Mile | Training | Kayano 16 |