View Workout (Philip Passen)
Return to Log
(Untitled)
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up. 5 x 1 min @ 6:00 pace. 3 x 1 Min @ 5:30 pace. 2 x 1 Min @ 5:20 pace. Cool down. total 6 miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
|
|
|
|